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There I am, Powerblock in hand just after P90X2 Shoulders and Arms2....

Our leadership topic for this week is teamwork! So what is it?...

The back is coming back in but I’ve still got a ways...

I had a pretty exhausting but equally awesome day on Saturday spending...

Oooh yeah, back in action! http://t.co/jh58yVob 5 hours ago
I uploaded a @YouTube video http://t.co/0o2dMJYh Insanity Asylum Vertical Plyo - Chris Batu - THAT TEAM.avi 5 hours ago
@WorkWithTom Thanks for the follow Tom! 10 hours ago
@james_clear thanks for the follow James! 10 hours ago
@TashinaBanks @matthew_rama wow are you serious?! beasts! I have to ask are you guys coaches? Don't know many non coaches who work like that 10 hours ago