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	<title>Always Forward</title>
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	<link>http://www.chrisbatu.com</link>
	<description>Continual forward progress in leadership, health, and fitness.</description>
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		<title>Bahamian Reflection</title>
		<link>http://www.chrisbatu.com/2012/03/27/bahamian-reflection/</link>
		<comments>http://www.chrisbatu.com/2012/03/27/bahamian-reflection/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 19:45:39 +0000</pubDate>
		<dc:creator>Chris Batu</dc:creator>
				<category><![CDATA[Leadership]]></category>

		<guid isPermaLink="false">http://www.chrisbatu.com/?p=1344</guid>
		<description><![CDATA[While I was in the Bahamas last week for the Beachbody Success Club Trip, I was thinking a lot about what I can do to make this page and site more valuable for the people that might be reading it. I&#8217;ve been reading and studying leadership a lot this year but was beginning to experience [...]]]></description>
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		<title>P90X2: P.A.P. Lower, Mar 20</title>
		<link>http://www.chrisbatu.com/2012/03/20/p90x2-p-a-p-lower-mar-20/</link>
		<comments>http://www.chrisbatu.com/2012/03/20/p90x2-p-a-p-lower-mar-20/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 03:28:56 +0000</pubDate>
		<dc:creator>Chris Batu</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[tony horton]]></category>

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		<description><![CDATA[First time trying out P.A.P. Upper from P90X2 today and it was another great workout for this program!  It followed the same track as Lower in that you do two different compounds four times back to back without any breaks. The first compound was the more difficult one for me due to the isometric holds [...]]]></description>
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		<title>Leadership Weekly &#8211; Teamwork, Part 1</title>
		<link>http://www.chrisbatu.com/2012/03/20/leadership-weekly-teamwork-part-1/</link>
		<comments>http://www.chrisbatu.com/2012/03/20/leadership-weekly-teamwork-part-1/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 07:24:03 +0000</pubDate>
		<dc:creator>Chris Batu</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[teamwork]]></category>

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		<description><![CDATA[Our leadership topic for this week is teamwork!  So what is it? Here&#8217;s one definition that I like, &#8220;work done by several associates with each doing a part but all subordinating personal prominence to the efficiency of the whole.&#8221; It&#8217;s not that there is no &#8220;I&#8221; in team, but the &#8220;I&#8221; is not as important [...]]]></description>
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		<title>P90X2: PAP Lower, Mar. 19th</title>
		<link>http://www.chrisbatu.com/2012/03/20/p90x2-pap-lower-mar-19th/</link>
		<comments>http://www.chrisbatu.com/2012/03/20/p90x2-pap-lower-mar-19th/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 06:35:35 +0000</pubDate>
		<dc:creator>Chris Batu</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X2]]></category>
		<category><![CDATA[tony horton]]></category>

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		<description><![CDATA[Wow, I wasn&#8217;t sure what to expect from this workout.  I had done some P.A.P (Post Activation Potentiation) workouts with Tony before on his visits out to the DC area, so I had an idea, but didn&#8217;t know how he was going to put it together for the final workout.  It is a great workout [...]]]></description>
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		<title>Leadership Weekly &#8211; Adding Value Part 3</title>
		<link>http://www.chrisbatu.com/2012/03/16/leadership-weekly-adding-value-part-3/</link>
		<comments>http://www.chrisbatu.com/2012/03/16/leadership-weekly-adding-value-part-3/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 19:46:49 +0000</pubDate>
		<dc:creator>Chris Batu</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[adding value]]></category>
		<category><![CDATA[leadership]]></category>

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		<description><![CDATA[As a quick recap, in Part 1 of the Adding Value topic I introduced you to my definition of &#8220;adding value.&#8221;  In Part 2 I talked about the topic in more depth about the definition and broke down the different components of that definition.  So now, here in Part 3 let&#8217;s talk about how to [...]]]></description>
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